STRETCHING

QUESTION: Why do we need stretching at all in our organisms? How to stretch on the “minus” twine and increase the flexibility of the spine?

WEIGHT LOSS

The problem of breast reduction during weight loss is very relevant. Many girls are afraid of losing weight, believing that, together with those extra pounds,

FITNESS FOR WOMEN AFTER 40

Strength training and muscle strengthening are the main criteria for fitness after 40 years. Maintain weight and figure is normal at any age. The main

HOW TO LOSE WEIGHT?

Nine simple rules that will make charging a pleasant habit. You have probably heard repeatedly that regular exercise provides vitality and energy, speeds up metabolism,